Category: Fitness

  • Why I Am in NYC

    Why I Am in NYC

    Because they didn’t tell me NO. And for that, I am grateful. My child had major surgery. Then an unreasonable number of complications followed (anything over zero is unreasonable). When they told me of the second surgery, I called and asked if anyone would be offended if I came out. I was on a plane

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  • A Summary of Events

    A Summary of Events

    Thank you for taking time to come alongside our family and stand in the gap for J & A. This page is private, only available with the link I shared. We kindly request that you not share it without permission. This is the easiest way to share information quickly with you, our amazing community quickly

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  • 4 Pillars

    4 Pillars

    The 4 Pillars of wellness are survive, be nice, don’t yell, and try to get some sleep. No, seriously, there are days like that, right? …what has worked for me are these pillars as they were taught to me:

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  • Beat the Diagnosis

    Beat the Diagnosis

    Most of us know the thing that is our health challenge. We just try to ignore it. I couldn’t get out of the bed; no energy, and my gut was all sorts of jacked! What we need to do is beat the diagnosis before the diagnosis!

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